Kreatique support
Frequently asked questions
Quick answers about HERSELF, shipping, returns, and support.
One clinically dosed, completely unflavored creatine stick torn into your morning coffee to refill the strength, mental clarity, and steady mood that quietly drain away as estrogen falls.
FAQ
Questions about HERSELF
Answers for shoppers considering Kreatique.
How do I take HERSELF every day?
Tear one stick into your morning coffee, tea, or water and stir once daily. No loading phase, no cycling, no workout timing. Consistency is the only rule, and it dissolves clean with no grit or aftertaste.
What's actually in each stick pack?
5 g creatine monohydrate, 2.5 g betaine, 200 mg magnesium bisglycinate, methylated B12, B6, and folate, plus riboflavin, glycine, and taurine, the cofactors your creatine reaction runs on, not just a bare scoop.
Why not just buy plain creatine monohydrate?
Plain monohydrate gives you the same 5 g creatine, but nothing else. HERSELF pairs that full clinical dose with the exact methyl donors and cofactors the reaction depends on, so your own methylation cycle isn't left unsupported.
Is this the men's creatine relabeled for women?
No. HERSELF is built around the hormone science of perimenopause and menopause, framing estrogen and progesterone's role in your creatine system directly, not a pastel relabel of a men's sports formula.
How long does one carton of Kreatique last?
Each carton holds 30 single-serve sticks, one per day, for a full 30-day supply. It's designed to ride along with the coffee you're already making every morning.
Can I pause or cancel my subscription anytime?
Yes. You can pause or cancel your subscription whenever you need to, no lock-in required. Subscription renewals simply return to your selected tier's base pricing.
What if HERSELF doesn't work for me?
We stand behind the formula. If it's not the right fit, reach out about returns on unopened or lightly used cartons within your purchase window, and we'll help you sort it out.
Is HERSELF flavored, and does it dissolve well?
Completely unflavored, with no added sweetener or color. The micronized powder dissolves clean in hot or cold liquid, coffee, tea, or water, with no grit, cloudiness, or aftertaste.
What does limited tracking mean?
Limited tracking means the tracking page may show only major checkpoints instead of every carrier handoff. Updates can pause between scans, especially while a parcel is moving between facilities or being transferred for local delivery. You may sometimes see extra detail on external parcel-tracking websites by entering the same tracking number. Free shipping options with limited tracking can take up to 30 days.
Support
Need help with your order?
If you still need help, support can help with orders, shipping, returns, and anything tied to a recent purchase.